Journal Articles

Covering all topics from health and diet to yoga and mental relaxation.


Crohn’s Disease Diet — Go Paleo

The very same foods humans have eaten for the last 200,000 years are likely to continue be nourishing and agreeable today: vegetables, meats, fruits and nuts.



3 Tips for the Farmers Market from Chef Alice Waters

Alice Waters — of California cuisine fame — shows us how she finds the best fruit and vegetables at a local farmer’s market. She starts with a quick survey.

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5 Anti-Inflammatory Foods for Crohn’s Flare-Up Relief

Here’s a short list of my 5 favorite foods to help reduce Crohn’s inflammation & flare-ups. Incorporate these foods into your diet and you’ll be on your way to feeling better.

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Yoga Poses for Better Digestion: Cobra

The cobra pose is an easy entry intro yoga and backbends, but offers excellent abdomen stretching which aids digestion.

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Nourishing Recipes

Simple Paleo diet recipes made of few ingredients.

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Recommended Books

Informative and useful books about diet and health.

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Get Happy By Email

I am just getting started with the Paleo diet and my Crohn's adventure. I hope you'll join me as I share recipes, tips for eating healthy and other helpful info I find along the way. Sign up below for interesting monthly email updates — never spam: