Journal Articles

Covering all topics from health and diet to yoga and mental relaxation.

View all articles


Crohn’s Disease Diet — Go Paleo

The very same foods humans have eaten for the last 200,000 years are likely to continue be nourishing and agreeable today: vegetables, meats, fruits and nuts.



3 Tips for the Farmers Market from Chef Alice Waters

Alice Waters — of California cuisine fame — shows us how she finds the best fruit and vegetables at a local farmer’s market. She starts with a quick survey.

1 comment


5 Anti-Inflammatory Foods for Crohn’s Flare-Up Relief

A list of my favorite foods to help reduce Crohn’s inflammation & flare-ups. Include these foods in your diet and feel better.

1 comment


Yoga Poses for Better Digestion: Cobra

The cobra pose is an easy entry intro yoga and backbends, but offers excellent abdomen stretching which aids digestion.

Recommended Books

Informative and useful books about diet and health.

View all books

Get Happy By Email

I am just getting started with the Paleo diet and my Crohn's adventure. I hope you'll join me as I share recipes, tips for eating healthy and other helpful info I find along the way. Sign up below for interesting monthly email updates — never spam: