Tummy Good Teas to Reduce Crohn’s Inflammation
Tea is a warm pause throughout the day that feels good and helps you stay calm and hydrated.
Journal Articles
Covering all topics from health and diet to yoga and mental relaxation.
The Low-FODMAP Diet for Crohn’s Disease
FODMAPs are short chain carbohydrates, disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine.
Cannabis Helps My Crohns
I don’t openly talk about it because some people have misconceptions about the plant as medicine, but cannabis helps my crohns.
Crohn’s Disease Diet: Go Paleo
The basic foods humans have eaten for 200,000 years continue to be nourishing and agreeable today: vegetables, meats, fruits and nuts.
3 Tips for the Farmers Market from Chef Alice Waters
Alice Waters — of California cuisine fame — shows us how she finds the best fruit and vegetables at a local farmer’s market. She starts with a quick survey.
5 Anti-Inflammatory Foods for Crohn’s Flare-Up Relief
A list of my favorite foods to help reduce Crohn’s inflammation & flare-ups. Include these foods in your diet and feel better.
Yoga Poses for Better Digestion: Cobra
The cobra pose is an easy entry intro yoga and offers excellent abdomen stretching, which aids digestion. See how in this video.
Nourishing Recipes
Simple Paleo diet recipes made of few ingredients.
Recommended Books
Informative and useful books about diet and health.
The Pantry
Paleo and SCD approved foods and snacks you can feel good eating.
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