From our journal of positive thoughts
Dealing with Crohn’s flare ups!
Going through a Crohn’s disease flare up can be a negative and downward spiral. To get us through it, let’s focus on getting ourselves healthy with these 8 easy tips.
24 cheeses allowed on the specific carbohydrate diet (SCD)
Follow this simple rule: find fresh cheeses aged at least 30 days — avoid processed cheeses. Now, onward to the list of 24 cheeses!
One simple Crohn’s diet change
Following this one simple step has dramatically improved my morning stomach routine and leaves me feeling much better throughout the day…
Crohn’s diet superfood: bananas
This superfood is a Crohn’s patients best friend when we’re feeling weak, shaky and dehydrated after numerous trips to the bathroom.
Good books about SCD foods & recipes
Recently on Twitter
- Dealing with Crohn's flare ups: http://happy-tummy.org/journal/crohns-flare-ups/ ... How do you girls&guys deal? →
- 24 cheeses that are OK to eat on the Specific Carbohydrate Diet: http://bit.ly/aLogmW (this is a Good Crohn's/IBD article) →
- Any Crohn's traveling tips for overseas? Flying to Paris next week and a I'm little nervous about my tummy... →