Journal Articles

Covering all topics from health and diet to yoga and mental relaxation.

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Good Teas to Reduce Crohn’s Inflammation

Tea is one of the healthy foodsthat can really help you throughout the day, keep you feeling good and keep you properly hydrated.


The Low-FODMAP Diet for Crohn’s Disease

FODMAPs are short chain carbohydrates, disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine. A low FODMAP diet is a good alternative treatment method for Crohn’s, Colitis and IBS.


Crohn’s Disease Diet — Go Paleo

The very same foods humans have eaten for the last 200,000 years are likely to continue be nourishing and agreeable today: vegetables, meats, fruits and nuts.



3 Tips for the Farmers Market from Chef Alice Waters

Alice Waters — of California cuisine fame — shows us how she finds the best fruit and vegetables at a local farmer’s market. She starts with a quick survey.

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5 Anti-Inflammatory Foods for Crohn’s Flare-Up Relief

A list of my favorite foods to help reduce Crohn’s inflammation & flare-ups. Include these foods in your diet and feel better.



Yoga Poses for Better Digestion: Cobra

The cobra pose is an easy entry intro yoga and backbends, but offers excellent abdomen stretching which aids digestion.

Recommended Books

Informative and useful books about diet and health.

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