Tea is a warm pause throughout the day that feels good and helps you stay calm and hydrated.
Covering all topics from health and diet to yoga and mental relaxation.
FODMAPs are short chain carbohydrates, disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine.
The basic foods humans have eaten for 200,000 years continue to be nourishing and agreeable today: vegetables, meats, fruits and nuts.
Alice Waters — of California cuisine fame — shows us how she finds the best fruit and vegetables at a local farmer’s market. She starts with a quick survey.
A list of my favorite foods to help reduce Crohn’s inflammation & flare-ups. Include these foods in your diet and feel better.
The cobra pose is an easy entry intro yoga and offers excellent abdomen stretching, which aids digestion. See how in this video.
Informative and useful books about diet and health.