The very same foods humans have eaten for the last 200,000 years are likely to continue be nourishing and agreeable today: vegetables, meats, fruits and nuts.
Covering all topics from health and diet to yoga and mental relaxation.
Alice Waters — of California cuisine fame — shows us how she finds the best fruit and vegetables at a local farmer’s market. She starts with a quick survey.
A list of my favorite foods to help reduce Crohn’s inflammation & flare-ups. Include these foods in your diet and feel better.
The cobra pose is an easy entry intro yoga and backbends, but offers excellent abdomen stretching which aids digestion.
Informative and useful books about diet and health.