Journal Articles

Covering all topics from health and diet to yoga and mental relaxation.


Cannabis Helps My Crohns

I don’t openly talk about it because some people have misconceptions about the plant as medicine, but cannabis helps my crohns.


Good Teas to Reduce Crohn’s Inflammation

Tea is a warm pause throughout the day that feels good and helps you stay calm and hydrated.


The Low-FODMAP Diet for Crohn’s Disease

FODMAPs are short chain carbohydrates, disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine.


Crohn’s Disease Diet: Go Paleo

The basic foods humans have eaten for 200,000 years continue to be nourishing and agreeable today: vegetables, meats, fruits and nuts.



3 Tips for the Farmers Market from Chef Alice Waters

Alice Waters — of California cuisine fame — shows us how she finds the best fruit and vegetables at a local farmer’s market. She starts with a quick survey.

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5 Anti-Inflammatory Foods for Crohn’s Flare-Up Relief

A list of my favorite foods to help reduce Crohn’s inflammation & flare-ups. Include these foods in your diet and feel better.



Yoga Poses for Better Digestion: Cobra

The cobra pose is an easy entry intro yoga and offers excellent abdomen stretching, which aids digestion. See how in this video.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.