Tummy Crohn’s disease diet — go paleo
The very same foods humans have eaten for the last 200,000 are likely to continue be nourishing and agreeable today: vegetables, meats, fruits and nuts.
3 Tips for the farmers market from chef Alice Waters
Alice Waters — of California cuisine fame — shows us how she finds the best fruit and vegetables at a local farmer’s market. She starts with a quick survey.
5 Anti-inflammatory foods for Crohn’s flare-up relief
Here’s a short list of my 5 favorite foods to help reduce Crohn’s inflammation & flare-ups. Incorporate these foods into your diet and you’ll be on your way to feeling better.
Controlling Crohn’s Disease & Ulcerative Colitis with the Paleo diet
Control over our diet gives us power over our disease. And while food can often feel like the enemy, we must rise to the challenge and ingest healthy, healing foods.
Yoga poses for better digestion: cobra
The cobra pose is an easy entry intro yoga and backbends, but offers excellent abdomen stretching which aids digestion.
Dealing with Crohn’s flare ups!
Going through a Crohn’s disease flare up can be a negative and downward spiral. To get us through it, let’s focus on getting ourselves healthy with these 8 easy tips.
24 cheeses allowed on the specific carbohydrate diet (SCD)
Follow this simple rule: avoid processed cheeses. Now, onward to the list of 24 cheeses!
One simple Crohn’s diet change
Following this one simple step has dramatically improved my morning stomach routine and leaves me feeling much better throughout the day…
Crohn’s diet superfood: bananas
This superfood is a Crohn’s patients best friend when we’re feeling weak, shaky and dehydrated after numerous trips to the bathroom.
Recommended Crohn’s Books
These books come recommended after carefully reading each. The simple reviews are based on what I found useful and factual.
Recent Tweets
- Yan cooks with a great attitude and sense of humor; watch him make delicious and healthy cashew nut chicken stir fry: http://t.co/i21Twj4P →
- Videos about yoga, cooking and health, curated by us: http://t.co/nyYgUIRg #crohns #ibd →
- almond butter doesn't seem to irritate my #crohns the same way peanut butter does. →
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