Paleo Diet Mealmaker

27 proteins, 24 veggies, 5 fats and 25 herbs and spices = 81,000 meals.

Protein ...

Vegetable ...

Fat ...

Spice ...


  1. Brown meat in pan of oil
  2. Hearty spices like ginger are added before the meat, delicates (like basil) are added when the dish is almost done
  3. Add veggies
  4. Stir and cover for 5-10 min
  5. Eat, or repeat stir and cover

Credit: Paleo Food Matrix

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.