Paleo Diet Mealmaker
27 proteins, 24 veggies, 5 fats and 25 herbs and spices = 81,000 meals.
- Brown meat in pan of oil
- Hearty spices like ginger are added before the meat, delicates (like basil) are added when the dish is almost done
- Add veggies
- Stir and cover for 5-10 min
- Eat, or repeat stir and cover
Credit: Paleo Food Matrix
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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.