Journal of Crohn’s Disease Articles

tea

Good Teas to Reduce Crohn’s Inflammation

Tea is a warm pause throughout the day that feels good and helps you stay calm and hydrated.

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low-fodmap

The Low-FODMAP Diet for Crohn’s Disease

FODMAPs are short chain carbohydrates, disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine.

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SCD Diet Basics: Making Yogurt

The Specific Carbohydrate Diet corrects bacteria in the gut by starving the bad ones out and introducing homemade yoghurt to repopulate the gut with beneficial bacteria.

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Crohn’s Disease Diet: Go Paleo

The basic foods humans have eaten for 200,000 years continue to be nourishing and agreeable today: vegetables, meats, fruits and nuts.

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asparagus

3 Tips for the Farmers Market from Chef Alice Waters

Alice Waters — of California cuisine fame — shows us how she finds the best fruit and vegetables at a local farmer’s market. She starts with a quick survey.

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flare

5 Anti-Inflammatory Foods for Crohn’s Flare-Up Relief

A list of my favorite foods to help reduce Crohn’s inflammation & flare-ups. Include these foods in your diet and feel better.

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crohns-colitis-diet

Controlling Crohn’s Disease & Ulcerative Colitis With the Paleo Diet

Control over our diet gives us power over our disease. And while food can often feel like the enemy, we must rise to the challenge and ingest healthy, healing foods.

yoga-cobra

Yoga Poses for Better Digestion: Cobra

The cobra pose is an easy entry intro yoga and offers excellent abdomen stretching, which aids digestion. See how in this video.

flareups

8 Tips for Dealing with Crohn’s Flare Ups!

Going through a Crohn’s disease flare up can be a negative and downward spiral. To get us through it, let’s focus on getting ourselves healthy with these 8 easy tips.

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cheese

24 Cheeses Allowed on the Specific Carbohydrate Diet (SCD)

Follow this simple rule: avoid processed cheeses. Now, onward to the list of 24 cheeses!

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sugar

One Simple Crohn’s Diet Change

Following this one simple step has dramatically improved my morning stomach routine and leaves me feeling much better throughout the day.

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bananas

Crohn’s Diet Superfood: Bananas

This superfood is a Crohn’s patients best friend when we’re feeling weak, shaky and dehydrated after numerous trips to the bathroom.

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Paper Reading Material

These books come recommended after carefully reading each. The simple reviews are based on what I found useful and factual.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.