Tea is a warm pause throughout the day that feels good and helps you stay calm and hydrated.
Journal of Crohn’s Disease Articles
FODMAPs are short chain carbohydrates, disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine.
The Specific Carbohydrate Diet corrects bacteria in the gut by starving the bad ones out and introducing homemade yoghurt to repopulate the gut with beneficial bacteria.
The basic foods humans have eaten for 200,000 years continue to be nourishing and agreeable today: vegetables, meats, fruits and nuts.
Alice Waters — of California cuisine fame — shows us how she finds the best fruit and vegetables at a local farmer’s market. She starts with a quick survey.
A list of my favorite foods to help reduce Crohn’s inflammation & flare-ups. Include these foods in your diet and feel better.
Control over our diet gives us power over our disease. And while food can often feel like the enemy, we must rise to the challenge and ingest healthy, healing foods.
The cobra pose is an easy entry intro yoga and offers excellent abdomen stretching, which aids digestion. See how in this video.
Going through a Crohn’s disease flare up can be a negative and downward spiral. To get us through it, let’s focus on getting ourselves healthy with these 8 easy tips.
Follow this simple rule: avoid processed cheeses. Now, onward to the list of 24 cheeses!
Following this one simple step has dramatically improved my morning stomach routine and leaves me feeling much better throughout the day.
This superfood is a Crohn’s patients best friend when we’re feeling weak, shaky and dehydrated after numerous trips to the bathroom.
Paper Reading Material
These books come recommended after carefully reading each. The simple reviews are based on what I found useful and factual.