Diagnosed with Crohn’s disease since 2000

Why I started this

I started this site to journal and share my Crohn’s ups and downs with others. I’ve been healing and dealing with Crohn’s disease for over 10 years. In 2009 a friend told me about the Specific Carbohydrate Diet (SCD) and I tried it for almost a year with good success.

A new course

Recently I discovered the Paleo Solution and am having amazing success on this diet. I no longer recommend the Specific Carbohydrate Diet as it’s not restrictive enough — beans, peanuts and soy seem to irritate my system. Now I’m embarking on a new journey to get healthy.


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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.