bananas

Crohn’s Diet Superfood: Bananas

Bananas are a Crohn’s patients best friend when we’re feeling weak, shaky and dehydrated after numerous trips to the bathroom.

Immediately after eating one I gain energy and balance, like having just eaten some kind of superfood. They go down smooth and without much effort — and feel so natural to hold and eat. Time for a banana!

What’s your Crohn’s superfood?

Comments & thoughts

  1. Mary says:

    I just ate 2 bananas yesterday and they were excellent! Not green at all, a solid yellow, but starting to develop spots. The more spots the easier to digest for your stomach.

  2. Paul says:

    I have found that bananas help when my crohns flares up


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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.