One Simple Crohn’s Diet Change

Eliminate sugar! Not the natural stuff from fresh fruit, but the refined stuff that’s in just about every packaged food.

Following this one simple step has dramatically improved my morning stomach routine and leaves me feeling much better throughout the day. Read all prepared food labels and watch for sugar.

Sugar aliases — also known as

  • dextrose
  • fructose
  • glucose
  • high-fructose corn syrup
  • lactose
  • maltodextrin
  • maltose
  • mannitol
  • diatase
  • diastatic malt
  • ethyl maltol
  • sorbitol
  • sorghum syrup
  • sucrose
  • turbinado sugar

Comments & thoughts

  1. Patrick says:

    Hi,

    Whilst I am always on the lookout for tips and tricks to help with the effects / symptoms of Crohns. A post like this leaves me wondering why?

    Do you have any reasoning as to why I should avoid sugar and all its variants?

    Great looking blog though, very nice.

  2. V Russ says:

    Patrick-

    I suggest taking a look at the Specific Carbohydrate Diet for an explanation – really good information to be found there.

    Good luck!


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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.