a good food:


Comments & thoughts

  1. Cheyanna says:

    I was so confused about what to buy, but this makes it understandable.

  2. Cathy says:

    how do you know if eggs is ok for you? how long can some one stay away form eggs to find out if you have a sensitivity to eggs? how do i know if eggs is not the problem of my flare ups.

  3. Mary says:

    I do well with two or three scrambled eggs, omelets are good for me as well. Try them mixed with veggies or greens and see if that works.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.