I was so confused about what to buy, but this makes it understandable.
how do you know if eggs is ok for you? how long can some one stay away form eggs to find out if you have a sensitivity to eggs? how do i know if eggs is not the problem of my flare ups.
I do well with two or three scrambled eggs, omelets are good for me as well. Try them mixed with veggies or greens and see if that works.
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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.
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