a good food:

http://www.flickr.com/photos/wwarby/5110067974/

Cabbage

You should not use a member of the cabbage family until you are well on your way to getting better. In other words, do not use if you still have diarrhea and gas.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.