a good food:
Tea
Ordinary black tea is legal but should be made weak.
Instant tea,Ojibwa tea (Essiac), many herbal teas, teas made from bark etc are full of polysaccharides and are illegal. Peppermint and spearmint herb teas are legal, and you can make a tea from ginger which is also legal.
From the Pantry
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Traditional Medicinals Organic Fair Trade Chamomile Herbal Tea: $19
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Traditional Medicinals Teas Organic Chamomile Tea: $7
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Celestial Seasonings Chamomile Herb Tea, Caffeine Free: $29
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Bigelow Cozy Chamomile Herbal Tea: $16
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Bigelow 6 Assorted Herbal Teas: $19
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Celestial Seasonings Fruit Tea 5 Sampler: $18
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Stash Tea Soothing Herbal Tea Assortment: $17
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Yogi Cold Season Tea Sampler, Herbal Tea Supplement Variety Pack: $18