a good food:

Peanuts

Peanuts in the shell may be tried cautiously after 6 months on the diet if diarrhea is gone. Shelled peanuts are illegal. Nuts sold in mixtures are not allowed, as most are roasted with a starch coating.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.