Olive oil withstands heat well, good for frying cookng and is highly recommended.
Olive oil DOES NOT withstand heat well (as stated). it should only be used raw. Frying with olive oil at a very low temperature (but then, that wouldn’t be frying) may be okay but keep in mind that it has a very low smoke point.
(required but hidden)
Sign up below for helpful monthly email updates, never spam.
I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.
Sharing my Crohn’s ups and downs with others. Healing and dealing with Crohn’s disease for over 20 years. More…