a good food:

Olive oil

Olive oil withstands heat well, good for frying cookng and is highly recommended.

Comments & thoughts

  1. Kathleen says:

    Olive oil DOES NOT withstand heat well (as stated). it should only be used raw. Frying with olive oil at a very low temperature (but then, that wouldn’t be frying) may be okay but keep in mind that it has a very low smoke point.


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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.