a bad food:

Oats

Comments & thoughts

  1. jason says:

    Why oatmeal? How are you getting any energy without any carbs,no potatoes,rice.Is this diet good for someone that works out alot and needs carbs to function.


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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.