a bad food:

Oats

Comments & thoughts

  1. jason says:

    Why oatmeal? How are you getting any energy without any carbs,no potatoes,rice.Is this diet good for someone that works out alot and needs carbs to function.

  2. Amy says:

    I thrive on gluten-free oats. I think it is only the oats processed in facilities that prices gluten products that needs to be avoided. Soak overnight, especially if unprocessed, to make oats easy to digest. Especially good for people of Northern European ancestry.


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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.