a good food:

Magnesium stearate

(As a supplement ingredient)

Comments & thoughts

  1. kathryn says:

    Lately I’ve been hearing its best to avoid mag. Stearate in supplements altogether. I’m confused.


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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.