a bad food:
Kefir
See, Kefir
See, Kefir
Sign up below for helpful monthly email updates, never spam.
I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.
Why! It’s a natural probiotic and a fermented food? It’s like making your own yougurt, the lactose is used up