a bad food:


See, Kefir

Comments & thoughts

  1. Tiffanie Young says:

    Why! It’s a natural probiotic and a fermented food? It’s like making your own yougurt, the lactose is used up

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.