a bad food:

Inositol

Inositol is a sugar alcohol. Sugar alcohols will
feed bacteria and that is something we do not want to do. Sugar alcohols generally cause diarrhea but small amounts in supplements are ok – Elaine

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.