a good food:


Nuts sold in mixtures are not allowed, as most are roasted with a starch coating.

Comments & thoughts

  1. No says:

    No no gas and cramps from it colitis

  2. Mary says:

    Cashews are a mixed bag for me. Eating the wrong brand where there are more oils, salts and perhaps sugars and starches coating the outside definitely upset my stomach. Plain unsalted cashews and lightly salted of certain brands in moderation seem to be reasonable.

    I avoid them during flare-ups however.

Add Your Comment

(required but hidden)

Get Happy By Email

Sign up below for helpful monthly email updates, never spam.

I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.