Nuts sold in mixtures are not allowed, as most are roasted with a starch coating.
No no gas and cramps from it colitis
Cashews are a mixed bag for me. Eating the wrong brand where there are more oils, salts and perhaps sugars and starches coating the outside definitely upset my stomach. Plain unsalted cashews and lightly salted of certain brands in moderation seem to be reasonable.
I avoid them during flare-ups however.
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