a good food:

Almond milk

May be tried after being on the diet for 6 months.

Don’t bother buying this in the stores, they all contain some kind of sugar or fake chemical sugar. For best almond milk get yourself a high-powered blender and raw almonds, and blend with some water. Fresh and pure almond milk, made at home with two ingredients.

Comments & thoughts

  1. Mary says:

    I find almond milk to be too sweet sometimes; and too much of any kind of sugar seems to trigger my body.


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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.