a good food:

Tabasco sauce

Only the original red Tabasco sauce, labeled
‘McIlhenny Company Tabasco Brand Pepper Sauce’ is legal but as with all manufactured products check the ingredients. The other Tabasco styles all have sugars and gums added.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.