a bad food:

Rice bran

Except as a supplement filler as it is mainly oil.
If one is taking a supplement which has proven to be efficacious, then the small amount of filler within the supplement will probably not have an adverse effect. – Elaine.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.