a good food:

Peppermint tea

Some brands out there put in natural flavourings which would make them illegal, so check the ingredients carefully – Charlene

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.

https://www.ukmeds.co.uk/sexual-health/prep