a bad food:

Chickory root

Chickory root is not legal. In my first book, I suggested that it might be used instead of coffee beans. I have since learned that it contains large amounts of fructooligosaccharides.
– Elaine

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.