a good food:

Chard

Chard (red, green, rainbow and swiss). Chard is similar to spinach/celery so it is legal. It also reminds me a bit of the cabbage family so use with caution if gas is still a problem
– Elaine

Add Your Comment

(required but hidden)

Get Happy By Email

Sign up below for helpful monthly email updates, never spam.

I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.