a good food:


Chard (red, green, rainbow and swiss). Chard is similar to spinach/celery so it is legal. It also reminds me a bit of the cabbage family so use with caution if gas is still a problem
– Elaine

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.