a bad food:

Balsamic vinegar

It’s not that balsamic vinegar is illegal, it’s that what you can get in the store isn’t really balsamic vinegar and most have sugar added to them so Elaine doesn’t allow it. You can make your own legal substitute though see scdrecipe

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.