kitchen tools & essentials:

vitamix5200

Vitamix Blender

The blender is an often overlooked item in the Paleo and SCD kitchen—don’t skimp here or you’ll be buying blenders every few years. Cheap blenders usually die every 6-12 months, but you’ll be using a good blender for the rest of your life.

Vitamix is the standard in top quality, their motors and switches are very well-made. Most professional smoothie and drink shops use a Vitamix.

Cost: $450

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.