kitchen tools & essentials:

Vitamix Blender

The blender is an often overlooked item in the Paleo and SCD kitchen—don’t skimp here or you’ll be buying blenders every few years. Cheap blenders usually die every 6-12 months, but you’ll be using a good blender for the rest of your life.

Vitamix is the standard in top quality, their motors and switches are very well-made. Most professional smoothie and drink shops use a Vitamix.

Cost: $450

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.