a good book:

Two Steps Forward, One Step Back

Book Cover

Buy at Amazon →

A Journey Through Life, Ulcerative Colitis, and the Specific Carbohydrate Diet

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.

https://www.ukmeds.co.uk/sexual-health/prep