a good food:

Yoghurt (homemade)

See our detailed page on instructions for how to make SCD legal yogurt, which includes recipes, links to various sets of instructions around the web and a link to buy the basic yogurt maker.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.