a bad food:

Yoghurt (commercial)

Eating commercial yoghurt is not permitted. Commercial yoghurt may be used as a starter for making homemade yogurt. For directions for making yoghurt
see, How to make yoghurt

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.