a bad food:

Xylitol

Sorbitol, mannitol, and xylitol are all sugar alcohols and are not SCD™ legal. They fall under the category of indigestible carbs and sugars, and so allow companies to label things ‘sugar free’, even though they are providing nutrition to the bacteria that live in your digestive tract.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.