a good food:

Vinegar

Red and white wine vinegar also white and cider vinegars are allowed but check the label for added illegals. Balsamic vinegar is not allowed as it has added sugar. However you can make your own legal balsamic vinegar substitute see scdrecipe

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.