a good food:

Soy lecithin

Derived from soy (illegal). There is plenty of good lecithin in egg yolks, and Elaine sees no particular need to take it outside of a whole food. Also see Carlsons fish oil

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.