a bad food:

Psyllium husks

They are loaded with cellulose and lignin which some bacteria thrive on. We accept that the cellulose in vegetables and fruit can be handled OK but a concentrated form such as husks would not be in order.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.