a good food:

Pine nuts

They are very hard to digest and even grinding them for pesto doesn’t make them any easier on your gut. May be tried in small amounts after symptoms have subsided.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.

https://www.ukmeds.co.uk/sexual-health/prep