a bad food:

Pectin

It is a polysaccharide which, in the presence of acid and sugar, gels. It is used as a thickener in jams, and occurs naturally in some fruit, like apples. In apples, it’s mostly in the peel, and for someone beginning the diet, you normally wouldn’t get too much from eating an apple, because you’d peel it. Pectin as an added ingredient is not legal, as it is a complex sugar.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.