a good food:

Orange juice

Fresh orange juice that does not have sugar added is allowed. While diarrhea is active, avoid having orange juice in the morning. We use Tropicana’s Original Orange Juice, as it has been checked out and does not have sugar added.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.