a bad food:

Mucilaginous herbs

Slimy, mucilaginous substances are often prescribed as some think the "coating" properties are helpful to the intestines. They aren’t. We who have compromised guts cannot digest this stuff but our bugs can have quite a party on it.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.