a bad food:

Maltodextrin

Maltodextrin is the worst of the small molecules of sugars. It is a very short chain of glucose molecules (derived from starch). The chances of digestion are practically nil. It therefore will feed bacteria and because of its particular structure, Elaine feels it is worse than even lactose.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.