a good food:

Grape juice

White or dark grape juice is allowed. We use Welch’s bottled grape juice, as it has been checked out and does not have sugar added. Avoid frozen grape juice, it usually has sugar added. Juice should be diluted with water before drinking.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.