a good food:

Flax seed oil

see Flax seed and flax seed oil

Comments & thoughts

  1. Therese Szyszkiewicz says:

    In the book, Breaking The Vicious Cycle, flax seed is illegal
    http://www.breakingtheviciouscycle.info/legal/listing/F/ most seeds are

  2. Matt says:

    Says Flax Seed OIL, skip. It’s fine.

  3. Cathy says:

    Hi i read in the book that seeds are ok after 3 months of symptom free to try cautiously.


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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.