a bad food:

Ezekiel bread

Sprouted grain breads are illegal.

Comments & thoughts

  1. Amy says:

    Why illegal? The sprouting process deactivates the gluten enzymes that make them hard to digest. And if you get the sourdough, the grain is pre-digested even more. I flare right away on regular bread but not sprouted sourdough.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.