Sprouted grain breads are illegal.
Why illegal? The sprouting process deactivates the gluten enzymes that make them hard to digest. And if you get the sourdough, the grain is pre-digested even more. I flare right away on regular bread but not sprouted sourdough.
(required but hidden)
Sign up below for helpful monthly email updates, never spam.
I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.
Sharing my Crohn’s ups and downs with others. Healing and dealing with Crohn’s disease for over 20 years. More…