a bad food:

Ezekiel bread

Sprouted grain breads are illegal.

Comments & thoughts

  1. Amy says:

    Why illegal? The sprouting process deactivates the gluten enzymes that make them hard to digest. And if you get the sourdough, the grain is pre-digested even more. I flare right away on regular bread but not sprouted sourdough.


Add Your Comment

(required but hidden)

Get Happy By Email

Sign up below for helpful monthly email updates, never spam.

I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.