a bad food:

Cream

It is illegal as it contains lactose. Cream can be added to milk and then fermented to make SCD™24hr yoghurt as the lactsose will be used up in the fermentation. Cream has less lactose than milk and the more fat it contains the less lactose it has.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.