a good food:

Cranberry juice

We use Knudsen’s Just Cranberry juice, as it has been checked out and does not have sugar added. It can be found in most health food stores. Juice should be diluted with water before drinking. Since this is pure cranberry juice it is very tart, you may sweeten it with saccharine or honey or dilute it with legal apple cider instead of water.

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.