a bad food:

Corn syrup

Comments & thoughts

  1. Mary says:

    Corn syrup is awful; my stomach cannot tolerate any amount of this stuff. VERY bad things happen within 6-8 hours of consuming anything with corn syrup, especially high fructose.

    This extracted sugar is so potent I can absolutely tell when a bad bowl movement is because I’ve eaten something that contained corn syrup, it’s a harsh internal feeling that leaves me feeling totally depleted.

    I recommend you avoid it at all costs.

    From an FDA web site report:
    “Evidence exists that simple sugars, including glucose and fructose [and, therefore, corn sugar(dextrose), corn syrup including high-fructose corn syrup, and invert sugars] are cariogenic. However, in the quantities that these simple sugars are now consumed in processed foods, their contribution to formation of dental caries should be relatively small. ”


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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.