a bad food:

Apple juice

Apple juice usually has sugar added during processing. Apple cider is allowed. It should be brown and not clear as apple juice is. Cider should be diluted with water before drinking.

Add Your Comment

(required but hidden)

Get Happy By Email

Sign up below for helpful monthly email updates, never spam.

I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.