a good food:

Almond butter

Almond butter with no sugar added is allowed.

Read this great almond butter recipe over at the Healthy Blender web site.

Comments & thoughts

  1. Dorie says:

    We definitely need more smart people like you around.


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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.