a good food:
Almond butter
Almond butter with no sugar added is allowed.
Read this great almond butter recipe over at the Healthy Blender web site.
From the Pantry
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Blanched Almond Meal Flour: $30
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Bob's Red Mill Almond Meal/Flour: $40
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Almond Butter 100% raw no additives or sugar: $21
-
Whole Raw Almonds: $18
We definitely need more smart people like you around.