kitchen tools & essentials:

SCD-friendly Yogurt Maker

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Make your own, homemade yogurt with this easy-to-use warming pot by Yogourmet. SCD yogurt should be fermented for over 24 hours.

See our detailed page on instructions for how to make SCD legal yogurt, which includes recipes, links to various sets of instructions around the web and a link to buy the basic yogurt maker.

Cost: around $50

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I’m just starting the Paleo diet in my Crohn’s adventure. I hope you’ll join me as I share recipes, tips for eating healthy and other helpful info I find along the way.