Crohn’s disease diet — go paleo

The gastroenterologist never talks Crohn’s disease diet — unless you count their 5 second “eat what agrees with you” remark as they sign another prescription refill for anti-inflammatory medication. And I don’t.

Tips for the farmers market

Alice Waters — of California cuisine fame — shows us how she finds the best fruit and vegetables at a local farmer’s market.

5 Anti-inflammatory foods for Crohn’s

Here’s a short list of my 5 favorite foods to help reduce Crohn’s inflammation & flare-ups. Incorporate these foods into your diet and you’ll be on your way to feeling better.

Controlling Crohn’s & Colitis with diet

Control over our diet gives us power over our disease. And while food can often feel like the enemy, we must rise to the challenge and ingest healthy, healing foods.

Yoga poses for better digestion: cobra

The cobra pose is an easy entry intro yoga and backbends, but offers excellent abdomen stretching which aids digestion.

Dealing with Crohn’s flare ups!

Going through a Crohn’s disease flare up can be a negative and downward spiral. To get us through it, let’s focus on getting ourselves healthy with these 8 easy tips.